Mindfulness and Neurographic Art workshop
with Lorah Gerald

Join Lorah Gerald for a mindfulness workshop. In this workshop, we will discuss mindfulness, practice kundalini yoga, and learn neurographic art. Lorah will discuss how these mindfulness practices can help regulate your nervous system. When our nervous system is regulated we feel better and alleviate many of our physical and mental symptoms. We can live in the moment and be our authentic selves. You do not need to be a yoga master to do the kundalini kriyas. This class is designed for people of all physical abilities and artistic skills. The class will include handouts, a 30-minute physical kundalini yoga routine and instructions for neurographic art. We will have all of the supplies you need for this class. You will get to make and take your art home with you.