In Person - Vinyasa Roots
This fun and engaging class includes seated and reclining warm-up stretching poses, sun salutations, standing postures, and balancing poses. The postures are taught from the ground up with helpful alignment queues and ways to vary poses. Grow your flexibility, strength, and mindfulness in this all-levels, moderately challenging class.
Upcoming Classes
Saturday May 11, 2024 | Class | Price | Instructor | |
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9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Jill Krefft | |
Monday May 13, 2024 | Class | Price | Instructor | |
5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |
Saturday May 18, 2024 | Class | Price | Instructor | |
9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Jill Krefft | |
Monday May 20, 2024 | Class | Price | Instructor | |
5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |
Saturday May 25, 2024 | Class | Price | Instructor | |
9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Jill Krefft | |
Monday May 27, 2024 | Class | Price | Instructor | |
5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan |