Virtual - Flow & Stretch
This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.
Upcoming Classes
| Tuesday May 7, 2024 | Class | Price | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 pm | Virtual - Flow & Stretch | $12.00 | Lily Owens | |
| Thursday May 9, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | Virtual - Flow & Stretch | $12.00 | Lily Owens | |
| Tuesday May 14, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | Virtual - Flow & Stretch | $12.00 | Lily Owens | |
| Thursday May 16, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | Virtual - Flow & Stretch | $12.00 | Cori Lyon | |
| Tuesday May 21, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | Virtual - Flow & Stretch | $12.00 | Lily Owens | |
| Thursday May 23, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | Virtual - Flow & Stretch | $12.00 | Lily Owens | |